17 Yogurts With More Sugar Than a Jelly Donut

Yogurt is often seen as a healthy choice, praised for its probiotics, protein, and calcium. However, not all yogurts are created equal. Some varieties pack more sugar than a classic jelly donut, which typically contains around 10-15 grams of sugar. In this article, we’ll uncover 17 surprising yogurt brands and flavors that exceed this sugar content, helping you make healthier choices.

Why Is There So Much Sugar in Yogurt?

Yogurt’s natural sugars come from lactose, a milk sugar. However, many manufacturers add sweeteners, fruit purees, and syrups to enhance flavor, leading to high sugar content. Flavored, low-fat, and fruit-on-the-bottom yogurts are the biggest culprits.

Health Implications of Excess Sugar

Consuming too much added sugar can lead to weight gain, increased risk of heart disease, type 2 diabetes, and tooth decay. While yogurt offers health benefits, choosing high-sugar options can outweigh the positives.

17 Yogurts Higher in Sugar Than a Jelly Donut

Here’s a list of 17 yogurt brands and flavors that contain more sugar than a jelly donut:

1. Yoplait Original Strawberry

• Sugar Content: 19 grams per 6 oz
• Despite being labeled as a healthy snack, Yoplait’s fruit-flavored varieties often pack in high amounts of added sugar.

2. Dannon Fruit on the Bottom Blueberry

• Sugar Content: 22 grams per 6 oz
• The combination of fruit puree and added sugars contributes to its high sugar content.

3. Chobani Flip Peanut Butter Dream

• Sugar Content: 21 grams per 5.3 oz
• This yogurt-dessert hybrid contains chocolate, peanut butter clusters, and honey, making it a sugar bomb.

4. Activia Probiotic Black Cherry

• Sugar Content: 18 grams per 4 oz
• Known for digestive health, but the added fruit flavorings increase its sugar levels.

5. FAGE Total 2% with Honey

• Sugar Content: 29 grams per 5.3 oz
• The honey packet alone contributes significantly to the total sugar count.

6. Oikos Triple Zero Mixed Berry

• Sugar Content: 15 grams per 5.3 oz
• Marketed as a healthy option, but the fruit flavors still push up the sugar content.

7. Siggi’s Vanilla and Cinnamon

• Sugar Content: 16 grams per 5.3 oz
• The natural flavors and added sweeteners make this a surprisingly sugary choice.

8. Brown Cow Cream Top Whole Milk Maple

• Sugar Content: 20 grams per 6 oz
• The addition of maple syrup makes this creamy yogurt excessively sweet.

9. Stonyfield Organic Chocolate Underground

• Sugar Content: 26 grams per 6 oz
• A dessert-like yogurt with sugar levels rivaling candy bars.

10. Noosa Blueberry

• Sugar Content: 30 grams per 8 oz
• The indulgent, thick texture and sweet fruit puree add up to a hefty sugar count.

11. Chobani Greek Yogurt Strawberry

• Sugar Content: 15 grams per 5.3 oz
• Even in Greek yogurt form, the added fruit flavoring increases sugar.

12. YoCrunch Vanilla with M&M’s

• Sugar Content: 27 grams per 6 oz
• Adding candy toppings can turn yogurt into a dessert rather than a snack.

13. Silk Dairy-Free Peach Mango

• Sugar Content: 17 grams per 5.3 oz
• Plant-based, but still heavy on sugar due to fruit flavoring.

14. Müller Corner Vanilla with Chocolate Balls

• Sugar Content: 24 grams per 5.3 oz
• The candy-like mix-ins drastically increase sugar levels.

15. Dannon Light & Fit Greek Strawberry Cheesecake

• Sugar Content: 15 grams per 5.3 oz
• Despite being low in fat, the sugar content is notably high.

16. YoPlait Whips! Raspberry Mousse

• Sugar Content: 23 grams per 4 oz
• The light and airy texture is deceiving as it masks the sugar density.

17. Trader Joe’s Vanilla Bean Greek Yogurt

• Sugar Content: 18 grams per 5.3 oz
• The real vanilla bean flavor comes at the cost of higher sugar content.

Healthier Alternatives

Instead of choosing these high-sugar yogurts, opt for plain Greek yogurt and add your own fresh fruit for natural sweetness. Unsweetened varieties with a drizzle of honey or a sprinkle of granola also offer better control over sugar intake.

Final Thoughts

Yogurt can be a nutritious addition to your diet, but it’s essential to read the labels carefully. By being aware of sugar content, you can make more informed choices that align with your health goals.

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