Introduction to Blueberries Blueberries are rich in antioxidants and phytochemicals, which help fight oxidative stress, a major driver of inflammation in the body.
High in Anthocyanins These vibrant berries contain anthocyanins, compounds that reduce inflammatory markers and protect cells from damage.
Supports Heart Health By lowering inflammation, blueberries can reduce risk factors for heart disease, including blood pressure and arterial stiffness.
Boosts Immune Function Blueberries help modulate immune responses, enhancing the body’s ability to fight chronic inflammation and infection.
Improves Brain Health Regular blueberry consumption may reduce neuroinflammation and improve memory and cognitive function, especially in older adults.
Aids Gut Health Fiber in blueberries supports healthy gut bacteria, which plays a key role in controlling inflammation.
Easy to Incorporate You can enjoy blueberries fresh, frozen, in smoothies, or sprinkled on oatmeal for an anti-inflammatory boost.
Dietitian Recommendations Experts suggest including a handful (about 1/2 cup) of blueberries daily to reap their inflammation-fighting benefits.