Fresh Veggie Sticks with Hummus Crunchy carrot, celery, and cucumber sticks dipped in protein-rich hummus make a fiber-packed, cholesterol-free snack that supports heart health.
Mixed Nuts (Unsalted) A small handful of unsalted almonds, walnuts, or pistachios provides healthy fats and antioxidants that help reduce bad cholesterol levels.
– Air-Popped Popcorn Low in calories and cholesterol-free, air-popped popcorn is a satisfying, whole-grain snack when seasoned lightly with herbs.
Oatmeal Energy Bites No-bake balls made from oats, flaxseeds, and a touch of natural sweetener offer fiber and omega-3s, promoting cholesterol balance.
Apple Slices with Almond Butter Combining fiber-rich apples with heart-healthy almond butter offers a tasty, cholesterol-free snack that supports good lipid levels.
Greek Yogurt with Berries Choose non-fat Greek yogurt topped with antioxidant-rich berries for a creamy, protein-packed snack that’s gentle on cholesterol.
Edamame Pods Steamed edamame pods provide plant-based protein and fiber, helping to lower cholesterol and improve overall heart health.
Chia Seed Pudding Chia seeds soaked in almond milk create a creamy, omega-3-rich pudding that aids cholesterol management and keeps you full.
Whole-Grain Crackers with Avocado Top whole-grain crackers with mashed avocado for a fiber-rich, cholesterol-free snack full of heart-healthy monounsaturated fats.