Yogurt is a popular dairy product that’s both nutritious and delicious. However, not all yogurts are created equal. From high-protein Greek varieties to probiotic-rich options, some brands stand out while others fall short. Here’s a look at the 12 best yogurt brands to consider and 3 that you might want to avoid.
1. Chobani: Best for Variety and Quality
Chobani is known for its wide range of flavors and high-quality ingredients. Their Greek yogurt options are thick, creamy, and packed with protein. Plus, they avoid using artificial preservatives and offer non-dairy alternatives. Chobani’s commitment to natural ingredients makes it a top choice.
2. Fage: Authentic Greek Experience
Fage offers authentic Greek yogurt with a rich, creamy texture. It’s a great source of protein and probiotics, making it ideal for those seeking a filling and gut-friendly snack. Their plain varieties are versatile for cooking or adding your own toppings.
3. Siggi’s: Icelandic Skyr with Low Sugar
Siggi’s emphasizes simple ingredients and minimal sugar. Their Icelandic skyr is thicker than traditional yogurt and contains high protein content. Siggi’s is great for health-conscious consumers who want a less sweet option.
4. Stonyfield Organic: Best Organic Choice
Stonyfield Organic offers a range of organic yogurt products, including Greek, whole milk, and low-fat varieties. Their commitment to sustainability and organic farming makes them a favorite among eco-conscious consumers. The flavor is mild and natural, appealing to both kids and adults.
5. Noosa: Rich and Creamy Delight
Noosa is an Australian-style yogurt known for its velvety texture and bold flavors. It’s on the sweeter side, making it perfect for those who prefer a dessert-like treat. Although it’s not the lowest in calories or sugar, the taste is worth it for an indulgent experience.
6. Oikos Triple Zero: High Protein, No Added Sugar
This Greek yogurt from Oikos is a fitness enthusiast’s favorite. With no added sugar, no fat, and high protein content, it’s great for post-workout snacks. The flavor variety is also impressive, offering something for everyone.
7. Wallaby Organic: Cream Top Perfection
Wallaby’s organic yogurts have a signature cream top that adds richness to their texture. Their whole milk yogurts are flavorful and smooth, perfect for those who enjoy a more traditional yogurt experience.
8. Kite Hill: Best Dairy-Free Option
Kite Hill uses almond milk to create a creamy, plant-based yogurt. Their products are great for vegans and those with lactose intolerance. Despite being dairy-free, Kite Hill manages to maintain a texture comparable to traditional yogurt.
9. Brown Cow: Creamy and Traditional
Brown Cow yogurt is known for its cream-on-top style and wholesome ingredients. The texture is thick and creamy, and it’s a great option for those who prefer minimally processed dairy products.
10. Danone: Affordable and Delicious
Danone’s yogurts are budget-friendly and available in various flavors and styles. Although not the most nutrient-dense, they are a good option for families looking for tasty and accessible yogurt.
11. Yoplait: Fruity and Kid-Friendly
Yoplait is known for its wide range of fruity flavors and kid-friendly packaging. While it’s not the healthiest option due to higher sugar content, it remains popular for its taste and convenience.
12. Greek Gods: Decadent and Flavorful
Greek Gods yogurt is rich and creamy, offering a dessert-like experience. While it’s higher in sugar and fat than some other brands, it’s perfect for occasional indulgence or dessert.
Brands to Avoid
1. Activia: Misleading Health Claims
While Activia is marketed for gut health, many of its products are loaded with added sugars. The health benefits are often outweighed by the high-calorie content, making it less ideal for those aiming to reduce sugar intake.
2. Yoplait Whips: Too Much Sugar
Yoplait Whips may be light and airy, but the high sugar content and lack of protein make them more of a dessert than a healthy snack.
3. Store-Brand Imitations: Quality Varies
Many store brands attempt to replicate premium yogurts but often fall short in texture and taste. The quality can vary significantly, and some contain artificial flavors and thickeners.
FAQ’s
Is Greek yogurt healthier than regular yogurt?
Greek yogurt typically has more protein and less sugar, making it a healthier option for many.
Can dairy-free yogurt offer the same benefits?
Yes, many dairy-free yogurts contain probiotics and added nutrients to match dairy options.
What’s the difference between Greek yogurt and skyr?
Skyr is thicker and typically has higher protein content compared to Greek yogurt, but both are strained to remove whey.
Are flavored yogurts healthy?
Many flavored yogurts contain added sugars, so it’s best to opt for plain varieties and add fresh fruit.
