Grilled Lemon Herb Chicken with Greek Salad Tender chicken breast marinated in olive oil, lemon juice, garlic, and oregano, served with a fresh salad of tomatoes, cucumber, olives, red onion, and feta. – Calories: ~350 per serving
Baked Cod with Tomatoes and Olive White fish like cod baked with cherry tomatoes, kalamata olives, garlic, and a drizzle of olive oil, served over a bed of sautéed spinach. – Calories: ~300 per serving
Zucchini Noodles with Pesto and Cherry Tomatoe Zoodles tossed in a light homemade basil pesto and topped with roasted cherry tomatoes and a sprinkle of Parmesan. – Calories: ~280 per serving
Chickpea and Vegetable Stir-Fry Sautéed bell peppers, zucchini, onion, and chickpeas in olive oil with Mediterranean spices like cumin and paprika. – Calories: ~320 per serving
Stuffed Bell Peppers with Quinoa and Feta Bell peppers filled with a savory mix of quinoa, herbs, tomatoes, spinach, and feta cheese, then baked until tender. – Calories: ~330 per serving
Shrimp and Veggie Skewer Grilled shrimp skewers with zucchini, cherry tomatoes, and red onion, served with a side of tzatziki sauce. – Calories: ~290 per serving
Lentil Soup with Fresh Herb Hearty yet light, this soup includes lentils, carrots, celery, and tomatoes simmered with garlic, thyme, and a touch of lemon. – Calories: ~250 per serving