7 Best Antioxidant-Rich Drinks, According to Dietitians 

Green Tea 

– Loaded with catechins, green tea helps reduce inflammation, boosts metabolism, and protects cells from oxidative damage.

Matcha 

– A powdered form of green tea, matcha contains concentrated antioxidants that support detoxification and improve mental focus.

Beet Juice 

Beet juice is rich in betalains, which have anti-inflammatory and antioxidant properties that support liver health and blood flow.

Pomegranate Juice 

– High in polyphenols, pomegranate juice fights free radicals and may improve heart health and reduce inflammation.

Blueberry Smoothie 

Blueberries offer powerful antioxidants like anthocyanins, helping protect brain cells and reduce oxidative stress.

Turmeric Latte 

Made with turmeric and black pepper, this drink contains curcumin, a strong antioxidant that reduces inflammation and supports joint health.

Red Wine

1. Contains resveratrol and flavonoids that may promote heart health and protect against cellular damage when consumed responsibly.

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