– Oatmeal with berries and flaxseed – Avocado on whole-grain toast – Chia pudding with kiwi and almond
– Greek yogurt with pear and walnut – Smoothie with spinach, banana, and oat – Whole-grain waffle with almond butter
– Lentil and spinach soup with whole-grain toast – Chickpea and veggie salad with olive oil – Quinoa bowl with feta, olives, and cucumber
– Farro salad with tomatoes and chickpea – Hummus and veggie whole-grain sandwich – Stuffed bell pepper with brown rice and bean
– Grilled salmon with quinoa and broccoli – Baked falafel with tabbouleh and tahini – Whole wheat pasta with lentil marinara
– Veggie stir-fry with tofu and brown rice – Shrimp over barley and arugula salad – Stuffed zucchini boats with beans and herb
– Add greens to every meal – Spinach, arugula, or kale boost fiber and potassium naturally. – Snack smart – Choose fruits, nuts, or hummus with veggies instead of processed snacks.
1. Choose whole grains over refined grains to increase fiber and support steady blood sugar levels. 2. Limit added salt by using herbs, lemon, and spices to flavor youmeals naturally