– Breakfast: Greek yogurt with chia seeds and strawberrie – Lunch: Chickpea salad with cucumber and olive – Dinner: Grilled salmon with broccoli and quinoa
– Breakfast: Scrambled eggs with spinach and avocado – Lunch: Lentil soup with mixed green – Dinner: Grilled chicken with zucchini and eggplant
- Breakfast: Overnight oats with flaxseeds and blueberrie – Lunch: Tuna salad in lettuce wrap – Dinner: Baked cod with kale and sweet potato
– Breakfast: Chia pudding with kiwi and almond – Lunch: Farro bowl with chickpeas and tahini – Dinner: Turkey meatballs with tomato sauce and green bean
– Breakfast: Greek yogurt with pumpkin seeds and raspberrie – Lunch: Grilled veggie wrap – Dinner: Shrimp stir-fry with cauliflower rice
– Breakfast: Omelet with spinach and mushroom – Lunch: Quinoa and black bean salad – Dinner: Grilled chicken with Brussels sprouts and lentil
– Breakfast: Smoothie with spinach, avocado, and berrie – Lunch: Mediterranean falafel bowl – Dinner: Baked trout with asparagus and brown rice