Grilled Chicken Greek Salad – Calories: ~350 – Protein: 35g – A mix of grilled chicken breast, cucumbers, cherry tomatoes, red onions, Kalamata olives, and feta cheese over romaine lettuce with a lemon-oregano vinaigrette.
Tuna-Stuffed Avocado – Calories: ~400 – Protein: 30g – Canned tuna mixed with Greek yogurt, chopped celery, and herbs, served inside halved avocados. Rich in healthy fats and lean protein.
Lentil and Quinoa Power Bowl – Calories: ~380 – Protein: 25g – A hearty mix of cooked lentils, quinoa, spinach, cherry tomatoes, cucumbers, and a drizzle of tahini-lemon dressing.
Mediterranean Chickpea Salad with Grilled Shrimp – Calories: ~420 – Protein: 32g – Chickpeas, red bell peppers, cucumbers, and red onion tossed with olive oil and vinegar, topped with grilled shrimp.
Zucchini Noodles with Turkey Meatball – Calories: ~370 – Protein: 33g – Baked turkey meatballs served over spiralized zucchini noodles with a light tomato and basil sauce.
Eggplant and White Bean Wrap – Calories: ~350 – Protein: 22g – Roasted eggplant, white beans, sun-dried tomatoes, arugula, and hummus wrapped in a whole-grain pita.
Baked Salmon and Arugula Salad – Calories: ~390 – Protein: 34g – Baked salmon fillet over arugula, cherry tomatoes, artichokes, and olives with a squeeze of lemon and olive oil.