Bella
Prep Time: 20 Min
– 2 slices whole grain bread – 1 ripe avocado – ½ lemon (juiced) – Salt and pepper to taste – Cherry tomatoes (optional) – Olive oil and chia seeds for topping (optional)
Cook Time: 20 Min
Ingredients
Start by toasting your whole grain bread slices until golden brown and crispy. You want a sturdy base that can hold the avocado without getting soggy.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it gently with a fork to keep it slightly chunky.
Add fresh lemon juice to the mashed avocado to brighten the flavor and prevent browning. Season with a pinch of salt and freshly ground black pepper to enhance taste. Mix well.
Once the toast is ready, spread a generous layer of the mashed avocado over each slice. Be sure to cover every corner for the best taste in every bite.
Halve cherry tomatoes and place them on top of the avocado for a fresh, juicy burst of flavor. You can also drizzle a little olive oil for richness.
Sprinkle chia seeds over the toast to add omega-3 fatty acids and a nice crunch, boosting the anti-inflammatory benefits of the meal.
1. Serve immediately while the toast is still crisp. This breakfast is packed with healthy fats, fiber, and antioxidants to help fight inflammation.