Energy-Boosting Banana Oat Bars Combine mashed bananas, oats, and honey, bake into bars. Portable and packed with carbs and fiber to fuel your workout.
Peanut Butter Protein Balls Mix peanut butter, protein powder, oats, and honey. Roll into bite-sized balls for a quick, protein-rich snack.
Greek Yogurt with Berries Portion Greek yogurt and mixed berries into containers. High in protein and antioxidants, great for muscle fuel.
Overnight Chia Pudding Mix chia seeds, almond milk, and a touch of maple syrup. Let sit overnight for a nutrient-packed, ready-to-eat snack.
Apple Slices with Almond Butter Slice apples and portion almond butter in small containers. Combines carbs and healthy fats to sustain energy.
Homemade Granola Bars Bake a batch of nutty, oat-based bars with dried fruit. Convenient and balanced for pre-exercise energy.
Boiled Eggs and Veggie Sticks Pre-boil eggs and pack with crunchy carrot or celery sticks. A simple combo of protein and fiber to keep you fueled.
Cottage Cheese and Pineapple Portion cottage cheese and pineapple chunks into containers. Offers protein and natural sugars to boost workout endurance.