High in protein and healthy fats, eggs increase satiety and help control appetite, making them an ideal choice for weight management. –
Low in calories but rich in fiber and nutrients, leafy greens like spinach and kale help you feel full and support fat loss.
Packed with protein and omega-3s, salmon supports metabolism, reduces inflammation, and keeps you full for hours.
Rich in fiber and omega-3s, chia seeds expand in your stomach and reduce hunger by keeping you full longer.
High in protein and probiotics, Greek yogurt promotes fullness, supports gut health, and helps preserve lean muscle during weight loss.
Full of fiber and healthy fats, avocados curb cravings and keep you satisfied without spiking blood sugar.
Low in calories but high in fiber and antioxidants, berries satisfy your sweet tooth while supporting fat loss and digestion.
High in fiber and protein, legumes promote satiety, balance blood sugar, and aid in sustainable weight loss.