Apples are packed with soluble fiber, especially pectin, which aids digestion, supports heart health, and helps maintain a healthy weight when eaten with the skin.
Pears provide a great dose of fiber, especially in the skin. They promote regular bowel movements and help control blood sugar levels due to their low glycemic index.
Bananas offer resistant starch and fiber, supporting gut health and digestion. They’re also rich in potassium, making them a great post-workout or breakfast fruit.
Raspberries are one of the highest-fiber fruits, with 8 grams per cup. They also provide antioxidants that reduce inflammation and support a strong immune system.
Avocados are rich in both fiber and healthy fats. One avocado contains about 10 grams of fiber, supporting satiety and a healthy gut microbiome.
Fresh or dried, figs are naturally high in fiber. They support bowel regularity and can help manage weight and cholesterol when included regularly in your diet.
Oranges provide both soluble and insoluble fiber. They aid digestion, support heart health, and are a hydrating, low-calorie snack with immune-boosting vitamin C.
Guavas are rich in dietary fiber and vitamin C. Eating them with the skin improves digestion, regulates blood sugar levels, and helps maintain a healthy gut.