Heart Healthy Mediterranean Diet Snacks

Bella Scribbled Underline

[{"selector":"#anim-fd42d848-7cba-4ef5-b741-df958a33ece4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce501ea6-8bc1-4e28-aacf-5c6d332c3e4c","keyframes":{"transform":["translate3d(-130.76924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f2d435c-a5bc-40b3-8127-4d5caa1ffa62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Prep Time: 20 Min – 1 cup plain Greek yogurt – 1 tbsp raw honey – 2 tbsp chopped walnut – ½ tsp cinnamon – ½ banana (optional) Cook Time: 20 Min Ingredients White Scribbled Underline

Step 1

[{"selector":"#anim-49c1ee8b-386e-48f6-9a4d-83b52ea491d6","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd3847c6-3b59-446b-aaee-889514b15f33","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d10c05-3324-423c-b609-2c16cf6dc7ad","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Start by scooping the thick, creamy Greek yogurt into a bowl. Greek yogurt is rich in protein and probiotics, which support heart and gut health. Scribbled Underline

Step 2

[{"selector":"#anim-68afb088-dab8-4815-a681-9385ec027c91","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8a94f2f4-feff-4ed1-b306-6e30af3ae752","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54293307-1f5f-401c-b441-37cd3b92a758","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drizzle raw honey evenly over the yogurt for a natural touch of sweetness that balances the tanginess. Scribbled Underline

Step 3

[{"selector":"#anim-ca099bb6-119d-48a2-af3d-3b4846af25bc","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4d98da9a-01be-45d1-95eb-0602d91852d9","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aad8f44-f690-4a5a-832d-ff4415b7fecb","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sprinkle chopped walnuts on top; walnuts provide heart-healthy omega-3 fatty acids and a satisfying crunch. Scribbled Underline

Step 4

[{"selector":"#anim-fbb25e1e-9fae-439d-981a-c1edc813dc93","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-63ecba70-e435-444a-98ff-5353ffe53031","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ceecdab-9b1f-4b3e-946e-dcd82f8fb6aa","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add a pinch of cinnamon for its anti-inflammatory and blood sugar balancing properties. It also adds warmth and depth of flavor. Scribbled Underline

Step 5

[{"selector":"#anim-551325ac-384f-4c75-889e-acb3302e9ce8","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-471c61eb-9cb4-4cea-b5df-f64028e46429","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f415dd28-5d61-4b82-8415-42918ca0569d","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Slice half a banana and place on top if you like extra natural sweetness and potassium to support heart health. Scribbled Underline

Step 6

[{"selector":"#anim-2d45bd8a-1d80-43a1-a008-f28ae5e1afae","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8c21cd28-4236-47d8-b7ee-0e3bd5fc76a5","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66677cf7-d29b-44b7-997c-7cb69a154b83","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix gently or leave layered, depending on your texture preference. Scribbled Underline

Step 7

[{"selector":"#anim-b198db1b-0857-4339-b8d3-1adfd87d4ad3","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cf01eaf7-1a69-46bc-9c2b-cd99e9118060","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a86f812-ec0b-4abc-b8a6-cd29b15c0c8e","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enjoy this snack immediately as a filling, heart-friendly treat that takes just minutes to prepare. Scribbled Underline

Recipes for other Trendy Veggies

[{"selector":"#anim-4d3a46e5-9dd5-4b8c-9a99-5e91cdc65555","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dfa3ef0-d0cd-46bb-927d-62f7a857ae4f","keyframes":{"transform":["translate3d(-121.25%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84166d92-1840-4503-a517-cb8b82e36df8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc403352-6e34-4d00-93ce-8ae5a6f490cf","keyframes":{"transform":["translate3d(133.11688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9425ba0-a635-4ea5-885a-2cc31c717e4b","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-098c9c2a-fea6-4a45-bbca-2f4d1fd46e1b","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb9e243-d3be-4754-9376-9d1b297d1026","keyframes":{"opacity":[0,1]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f423487d-56c6-487d-82ba-74f1d0df9830","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline 2 Click Here