Mediterranean Style Scallops Recipe  

Ingredients:

– 1 lb sea scallops (patted dry) – 2 tbsp olive oil – 3 cloves garlic (minced) – 1 cup cherry tomatoes (halved) – 1/4 cup Kalamata olives (sliced) – 2 tbsp caper – Juice of 1 lemon – Fresh parsley (chopped), salt & pepper to taste

Sear the Scallops

Heat 1 tbsp olive oil in a skillet over medium-high heat. Sear scallops for 2–3 minutes per side until golden brown. Remove and set aside.

Prepare the Sauce

In the same skillet, add remaining olive oil and sauté garlic for 30 seconds until fragrant.

Add Veggies and Flavors

Stir in cherry tomatoes, olives, and capers. Cook for 3–4 minutes until tomatoes begin to soften.

Deglaze with Lemon Juice

Pour in the lemon juice to deglaze the pan, scraping up any browned bits for extra flavor.

Return Scallops to Pan

Place scallops back in the pan, spoon sauce over them, and cook for 1–2 more minutes to heat through.

Serve and Garnish

Plate scallops with sauce, sprinkle with fresh parsley, and serve with crusty bread or over couscous, quinoa, or pasta.

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