– Rich in omega-3 fatty acids, walnuts reduce inflammation, lower bad cholesterol, and support overall cardiovascular health when eaten in moderation. –
Combining antioxidant-rich berries with protein-packed Greek yogurt supports heart health, reduces oxidative stress, and keeps you full longer.
– Packed with healthy fats and fiber, this combo helps lower LDL cholesterol and supports stable blood pressure.
These young soybeans are rich in plant protein, fiber, and heart-healthy isoflavones that help reduce cholesterol levels.
Made with oats, flaxseeds, and nut butter, these bites offer fiber, omega-3s, and slow-digesting carbs for sustained heart-friendly energy.
Apples provide soluble fiber (pectin), while almond butter adds healthy fats and vitamin E to protect your heart.
A small serving of dark chocolate (70%+) with unsalted nuts delivers antioxidants and healthy fats that support vascular function.
Roasted chickpeas are high in fiber and plant protein, helping to manage cholesterol and keep blood vessels healthy.