The Best Fast-Food Salads to Order When You’re Eating Healthy  

Chick-fil-A's Grilled Market Salad

Loaded with grilled chicken, mixed greens, fresh berries, and crunchy toppings, it's a high-protein, nutrient-dense choice. Ask for a light dressing to keep calories in check.

Panera's Strawberry Poppyseed Salad with Chicken  

A refreshing option with a rainbow of fruits, grilled chicken, and a low-fat poppyseed dressing. It’s light, flavorful, and under 400 calories.

Sweetgreen’s Guacamole Greens  

Though not a traditional fast-food chain, Sweetgreen offers fast, nutrient-packed bowls. This one has chicken, avocado, and crunchy veggies with lime cilantro jalapeño vinaigrette.

Wendy’s Apple Pecan Chicken Salad  

A mix of grilled chicken, blue cheese, apples, and pecans over leafy greens. It’s satisfying with a nice balance of protein, fiber, and healthy fats.

Chipotle's Salad with Chicken or Sofritas  

Customize your salad with lettuce, grilled proteins, veggies, and guac. Skip the rice and cheese for a lower-calorie, high-fiber meal.

Subway’s Oven Roasted Turkey Salad

A lean, low-calorie choice with plenty of veggies. Add olive oil or a light vinaigrette instead of creamy dressings.

Starbucks' Chicken & Quinoa Protein Bowl  

More of a bowl than a salad, but packed with greens, lean protein, and whole grains. It's convenient and nutrient-rich.

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